Investing In Your Health Holistically

Hello! Welcome to my Blog! My name is Najma Mohamed, and I am a Certified Holistic Nutritionist with a Diploma from the Institute of Holistic Nutrition in Vancouver, Canada. I am deeply passionate about natural health because I believe that having a clear mind, sharp cognitive reasoning, and the ability to focus—paired with a physical body that is free from fatigue and inflammation—forms the cornerstone of health for every age group.

As a person living with an autoimmune illness, I have, through trial and error, come to deeply understand the powerful impact of food—both its healing and harmful effects. This journey has taught me how to harness the benefits of anti-inflammatory foods and build a robust nutrient reserve to support my body’s growth, repair, and resilience in the face of illness and stress. This knowledge has not only transformed my health but also inspired my passion for helping others achieve their own wellness goals.

My philosophy centers on addressing the root causes of health concerns. For instance, if someone has iron deficiency, I explore whether it’s due to insufficient iron-rich foods, poor absorption caused by low stomach acid, or an underlying issue like pernicious anemia. Root-cause analysis is crucial because without it, we’re only managing symptoms, not solving the problem.

I rely on meticulous research from scholarly journals to identify the root causes of my clients' symptoms, whether it’s a condition like hypothyroidism or a nutrient deficiency such as zinc. From this analysis, I create personalized protocols designed to address these underlying issues. These protocols often include:

• Supplements to replenish missing nutrients and support recovery.

• Herbal medicine to holistically build and heal the body.

• Tailored exercise plans to optimize the body’s energy for repair, weight management, and overall health.

• Personalized recipes to ensure meals are not only nutrient-dense but also aligned with your health goals and taste preferences.

I also provide meal prep services tailored to your specific health concerns. Each meal plan is designed to address the root cause of your condition. For example, if you have diabetes, we’ll focus on meals that stabilize blood sugar and reduce inflammation caused by the condition. Meal prep not only takes the stress out of planning but ensures that your food is both nourishing and enjoyable. I work closely with you to create meals that match your taste preferences while supporting your health goals.

Additionally, I host engaging, evidence-based workshops for companies and groups of all sizes, providing hands-on experiences that demonstrate how food can boost energy and enhance cognitive clarity. These workshops are designed to empower participants with practical, actionable knowledge to improve their daily lives.

My mission is to help you achieve health and vitality by addressing the root causes of your challenges and equipping you with the tools to sustain long-term well-being. Together, we can create a healthier, more vibrant future—one meal, habit, and step at a time.

Connect with me to explore how my services can help address the root cause of your health concerns and support lasting well-being through a holistic approach tailored to your unique needs. Don’t forget to follow my blog for insightful health research and practical tips to enhance your journey to better health.