Every year around this time, people set health goals with genuine intention. Eat better. Have more energy. Feel stronger. Take better care of themselves. And every year, many people quietly fall off. Not because they don’t care. Not because they lack discipline. But because life inevitably interrupts. A stressful week. Poor sleep. Travel. Illness. Emotional overload.One missed meal becomes two. One off day turns into a sense of being “behind.” And that’s usually when the inner dialogue...

As we enter this season of gratitude, I want to take a moment to thank you — my clients, families, wellness partners, teachers, and every person who has welcomed Vital Nourishment into their homes, studios, and communities. Your trust and openness mean more than I can express. Thanksgiving is a time for connection, comfort, and reflection. It’s also a reminder that nourishment comes in many forms: ✨ the food we eat ✨ the care we show our bodies ✨ the rest we give our minds ✨ the love we share...

As summer temperatures rise, so does the risk of dehydration in children. But did you know that dehydration can significantly worsen...